To the untrained eye, a yoga SUP board and a standard get up paddle board could look the identical. Nevertheless, these boards can differ from each other significantly as a result of they had been designed for particular makes use of.
Right this moment, I’ll share with you some key variations to know between a standard get up paddle board and paddle boards designed for training yoga. Learn on to study what you should know earlier than you head out on a paddleboard yoga journey.
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Distinction Between a Yoga Paddle Board and a Common Paddle Board
A yoga SUP is crafted particularly for training yoga on the water. Due to this, you possibly can anticipate finding options together with a wider deck and a stubbier nostril. This enables the paddle board to have larger floor space so that you could obtain higher steadiness and stability once you’re going by your yoga routine.
Conventional paddle boards nonetheless supply a extra tapered nostril and will not be as extensive. That is what permits them to be extra maneuverable once you’re on the water. With maneuverability in fact comes much less stability. Understanding this can maintain you from utilizing a board that’s lower than splendid once you’re trying to do SUP yoga.
These two varieties of paddle boards may also have a novel building. For instance, a paddle board designed particularly for SUP yoga will supply a padded deck that extends longer than a standard SUP. This padded deck serves as kind of a yoga mat so that you could have extra consolation throughout your yoga apply.
Further options like seize handles on the facet versus the center of the board together with a larger board thickness may also contribute to the distinction between a yoga board and a standard paddle board.
In the event you’re taking a look at completely different paddle boards for SUP yoga, maintain a watch out for these options so that you simply’re choosing one of the best board to serve your wants.
Epoxy vs. Inflatable Board for SUP Yoga
Now that what distinction to search for in the case of paddle boards and boards for SUP yoga, it’s time to contemplate whether or not you desire a onerous shell or inflatable board. Every sort gives its personal execs and cons, however many SUP yoga lovers, together with myself, suggest choosing an inflatable board.
Inflatable boards typically supply extra stability than hard-shelled paddle boards resulting from their thickness, width, and padding. With SUP yoga, stability is essential as a result of it improves steadiness and means that you can have larger management in climate situations which can be lower than optimum.
In contrast to onerous boards, inflatable boards additionally are usually extra comfy due to the pushback they offer. In case your board has a bit little bit of give to it, this may make SUP yoga poses a bit extra simpler to attain.
Plus, the consolation they provide will help you sort out more difficult poses with a better likelihood of success.
How Broad Is a Yoga Paddle Board?
The width of a yoga SUP is vital as a result of the broader it’s, the extra secure it will likely be. Usually, a yoga SUP might be about 34 to 36 in extensive. That is only a couple inches wider than conventional paddle boards.
These couple of inches make an enormous distinction nonetheless as they offer you a larger sense of stability because of the added floor space. A perfect paddle board for SUP yoga would even be one which has a cushion deck that extends the width of the board as effectively.
How Lengthy Ought to a Yoga Paddle Board Be?
Since you’ll be stretching your physique on the total size of the board, yoga SUPs are designed to be lengthy. Nonetheless, they received’t be as lengthy or longer than tandem paddle boards.
An excellent size to buy is a board that’s wherever from 10 to 11 ft lengthy. It’s vital to notice that the size of a paddle board doesn’t impression the steadiness the best way the width does. Nevertheless, you do desire a paddle board that has a wider nostril on both finish and never one which tapers off right into a slim design.
Very like the width of a cushioned deck, you need to anticipate the cushioned deck to increase almost your complete size of the SUP. You seemingly may not end up ever being on both finish of the deck, however the cushion remains to be useful if you should stretch out in both course.
Do I Want Particular Gear for Paddle Board Yoga?
Beside the required gear you need to take out with you any time you hit the water, the gorgeous factor about sup yoga is that you simply don’t want any further gear aside from your physique and your paddle board. You need to convey the identical gear you’ll convey to your yoga courses at your yoga studio.
Nonetheless, it doesn’t assist to convey some added gear with you. Contemplate bringing the next once you exit into the water.
Emergency Whistle
Your emergency whistle is vital to have readily available within the occasion you end up in a harmful scenario. You need to maintain your emergency whistle on you always by securing it to your neck or securing it in a zippered compartment.
Private Floatation Gadget (PFD)
It’s vital to convey alongside your private floatation gadget or PFD allong with you everytime you exit paddle boarding. You’re really starting to stretch in your yoga board, you don’t really should have your PFD on you as it will probably get in the best way of your poses.
Anchor
An anchor might be useful to convey alongside, particularly in case you are becoming a member of in on an SUP yoga class. An SUP anchor will assist maintain you stationed within the location you select and can maintain you from drifting away.
Anchors may also come in useful when you need assistance figuring out how deep the water is. It will help you choose a protected location to apply SUP yoga in order that when you do fall in, you don’t find yourself hurting your self.
Sunscreen
Training SUP yoga on a heat summer time’s day is likely one of the most enjoyable methods to carry out yoga. The key draw back nonetheless is that being out within the solar for an prolonged time frame might be damaging to your pores and skin. You’ll be able to assist fight this through the use of sunscreen everytime you exit in your yoga board.
Go for a water-proof broad spectrum sunscreen that doesn’t go away your pores and skin feeling oily and slippery. It could additionally aid you to convey alongside a hat that can give you facial protection.
Water Bottle
In the event you plan on going out in your yoga board, it’s vital to remain hydrated. Whatever the temperature exterior, hydration is essential in order that your physique can operate at its finest. Plus when you’re making an attempt to get in a full physique exercise, you’ll want continuous hydration to remain on prime of your sport.
Waterproof Dry Bag
A water-resistant drybag can assist you retain all of your yoga gear good and protected once you’re out on the water. It’s additionally a terrific place to retailer snacks and maintain your bottle of water too.
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Conclusion
In case you are searching for a brand new problem, then take your yoga expertise from stable floor to a yoga get up paddle board. Skilled yogis will inform you that there is no such thing as a larger option to work muscle tissues you didn’t know you had than on a yoga board over the water.
Earlier than you dive in, it’s vital to know what to search for in a yoga get up paddle board. Realizing the distinction between paddle boards will help you get one of the best paddleboard yoga expertise doable.
