Should you’re already a extremely expert swimmer, nice, and if you happen to’re not then that’s okay too! Open water swimming requires a sure talent set and agility that may be constructed up by follow. Earlier than stepping out to sea, it is best to begin by increase your expertise and endurance inside the security of a pool. Begin by swimming laps in an ocean bathtub, the place situations are much less harmful however nonetheless extra thrilling than an everyday pool.
While you’re constructing your endurance within the pool, know that swimming 100 metres in open water will take extra time, and really feel harder, than swimming that very same distance in a pool. It’s very straightforward to really feel fatigued whereas open water swimming, and somebody who can swim half an hour within the pool can begin to tire after ten minutes at sea. So whereas constructing your endurance, work in the direction of having the ability to swim not less than 2-3 occasions the space you propose on swimming within the open water.
If you wish to do a 100 metre open water swim, for instance, just remember to can first swim 300 metre laps within the ocean bathtub, nonstop. You actually wish to make certain your physique has sufficient stamina to cowl difficult situations within the open water, the place a half hour swim can flip right into a one hour battle towards the waves.
