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Neck & shoulder ache usually go hand in hand. Lots of the muscle tissue within the neck go down into the shoulder space, and when they’re tight and weak, they’ll trigger ache in each areas.
Listed below are some methods to assist relieve neck and shoulder ache.
Chin tucks and an higher entice stretch are nice methods to loosen up the muscle tissue within the neck and shoulder space.
And eventually, some workouts like shoulder squeezes, may help retrain the weak muscle tissue.
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