Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining the entire superb corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s just a little smaller this 12 months however so superb nonetheless.
Right now I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I all the time purpose to be on social media in fact!) I’ve just lately been telling my husband how way more water I must be consuming. I simply know.
I are likely to drink an honest quantity at any time when I’m understanding and as soon as I’m dwelling from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher after I deal with consuming extra water.
How a lot water do that you must drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra lively and sweating extra, you’d more than likely should be consuming extra water to assist replenish.
On prime of it relies upon, you also needs to take heed to your physique. More often than not if you’re feeling thirst, you’ve gone previous just a little level of needing hydration.
Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. When you take a look at your urine, it will provide you with an excellent indication of how hydrated you’re.
Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a purpose to stay.
Staying hydrated will help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the fitness center and out of doors of the fitness center, & weight administration.
To be trustworthy, in the case of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like an excellent water bottle with an excellent straw and a handy technique to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovable!
With HydroJug, you possibly can choose your jug colour after which from a ton of lovable sleeves to go over prime. I’m dwelling for these animal prints!!
They’ve a facet pocket in your telephone, elective straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I stay up for filling them every day with the purpose of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward in case you’re nonetheless attempting to examine somebody off your checklist!
My associates at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely happy Holidays and be true to you,
xo Kasey
Photos by Emily Rose Pictures
The submit HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.
