Beginning off with isometric workouts is a good way to activate the muscular tissues, however not make massive actions that could be tough or painful to do.
As soon as they begin to loosen up, bridges seated hip flexion, and seated knee extension (LAQ) will begin to progress the actions going by means of the total vary.
Lastly, standing workouts will make it a bit more difficult, and they’re going to assist do away with the stiffness. Standing hamstring curls, standing hip flexion/extension, standing hip abduction/adduction, and squats with a chair will assist get the knee shifting.
Associated Knee Ache Aid Movies:
Dr. Jo’s Knee Ache Aid Playlist
